Crossfit - Buzz Talk & News

14 April 2012—The Reebok Experience Zone Philippines inpartnership with Crossfit® was launched on April 13, Friday evening at Eastwood City Walk. I was invited to take part in the event and discover Reebok’s latest footweartechnology called Real... more

There are days you lace up not confident if it’s a good day to run, moreso, do intervals. It’s been a long time since I did 400meter workout…I’ve set my expectations low… But whoa…fastest split and fastest average... more

The week has been quite busy with work, running from one meeting to another, setting up for a new venture, and the tax season dooms. It’s very untimely that I decided to start with a regular training calendar on the same season. So, instead of... more

Crossfit people are always mistaken as body builders.  We are not!  But probably, we are, in a different sense.  We work out to build a stronger body, for overall functional fitness which would allow us to be useful in the individual lives we live... more

“1 out of 13 workers in England are out running on their lunch break” That’s almost 10% of the populace! You can read more here The Rise Of The Run-ch Break http://running.competitor.com/2012/02/news/the-rise-of-the-run-ch- break_47... more

That doesn’t sound right, I know. Helen is one of the benchmark Workout for the Day (wod) at Crossfit. Benchmark Wod have set standards worldwide on the movements and prescribed weights. I am amazed that if you google the best times for this Wo... more

Runner and actress, Karylle is the cover for Women’s Health Jaunary – February 2012 issue. In this issue, she shares how to get fit and her own tips for staying motivated. This issue is in time for us ladies as we prepare for summer ̵... more

These are two of the most Common Questions I have encountered from my friends inside and outside the Running Community: Have you shifted to Crossfit from Running that’s why I haven’t seen you in Races? Why do you still Crossfit, you alrea... more

I am guilty as charged! The definition of procrastination is: the act of procrastinating; putting off or delaying or defering an action to a later time. Often interchangeably used with laziness…. We all do! I do! It is inevitable and probably I... more

2011 started with lots of dreams for me.  In an interview for a Crossfit article posted in www.crossfitmnl.com, I have laid them down: It’s almost a month into 2012.  They say, you cannot set new goals if you haven’t seen the results of the old... more

Friday the 13th. (Insert horror music here.) Of all days to choose for our trial session for CrossFit, who was the dumb fool who scheduled such a nerve-wracking, lung-busting, sweat-inducing workout on the most ominous day of the year?! Oh wait, that... more